Hakomi

The Hakomi Method , is a psychotherapeutic methodology that continues to evolve, more than 20 years since its inception. An open-ended method, Hakomi represents a deep integration of Mindfulness and a strong belief in how the body, through movement, gesture, voice, etc., powerfully reflect s p sychological material.

The Principles:

Hakomi is an experiential psychotherapy, that combines the mindfulness and non-violence of Eastern spiritual traditions, within a unique, highly effective Western methodology. Drawing from a wide range of sources, Hakomi has evolved into a complex, elegant and highly effective form of psychotherapy. At its most basic level, Hakomi is the therapeutic expression of a specific set of Principles: Unity; Mind/Body/Spirit Holism; Uniqueness of the Individual; Mindfulness; Nonviolence; Truth and Change. These tenets inform every aspect of the work.

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